NO-BAKE KETO DESSERTS: PEANUT BUTTER CHOCOLATE BARS

1009 words. · About 6 minutes to read this article.·

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb and they taste just like peanut butter cups!

PEANUT BUTTER CHOCOLATE BARS 1
PEANUT BUTTER CHOCOLATE BARS 1

NO-BAKE KETO PEANUT BUTTER CHOCOLATE BARS | SUGAR-FREE PEANUT BUTTER CUPS

PEANUT BUTTER CHOCOLATE BARS 2
PEANUT BUTTER CHOCOLATE BARS 2

HOW TO MAKE A GREAT KETO DESSERT: NO BAKE KETO PEANUT BUTTER FAT BOMB RECIPE

  • Mix butter, peanut butter, and Swerve with the almond flour and pat out.
  • Melt chocolate chips and pour on top.
  • DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic. This is true for most keto desserts. You need to let them chill for a bit. Which is good for you in life as well, as it happens.
PEANUT BUTTER CHOCOLATE BARS 3
PEANUT BUTTER CHOCOLATE BARS 3

EQUIPMENT NEEDED FOR THIS KETO DESSERT

Nothing fancy needed.

  •  pastry cutter is used in this recipe but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
  • I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
PEANUT BUTTER CHOCOLATE BARS 4
PEANUT BUTTER CHOCOLATE BARS 4

No Bake Keto Peanut Butter Chocolate Bars

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.

Recipe

Prep Time

10 minutes

Total Time

10 minutes

Course

Desserts, Snacks

Servings

 8

Calories:

246 kcal

Author

 Zeeshan

Cuisine: American

Keyword: keto dessert, keto peanut butter bars, keto reeses peanut butter cups 

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Equipment

Ingredients

For the Bars

  • 3/4 cup (84 g) Superfine Almond Flour
  • 2 oz (56.7 g) Butter
  • 1/4 cup (45.5 g) Swerve , Icing sugar style
  • 1/2 cup (129 g) Creamy Peanut Butter
  • Vanilla extract

For the Topping

  • 1/2 cup (90 g) Sugar-Free Chocolate Chips

Instructions

  • Mix all the ingredients for the bars together and spread into a small 6 inch pan
  • Melt the chocolate chips in a microwave oven for 30 seconds and stir.
  • Add another 10 seconds if needed to melt fully.
  • Spread the topping on top of the bars.
  • Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them. 

Tips and Tricks

  • I used a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
  • I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
  • Mix butter, peanut butter, and Swerve with the almond flour and pat out
  • Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
  • DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.

Nutritional Information

Calories: 246kcal , Carbohydrates: 7g , Protein: 7g , Fat: 23g , Saturated Fat: 8g , Fiber: 3g , Sugar: 1g

Summary
PEANUT BUTTER CHOCOLATE BARS
Article Name
PEANUT BUTTER CHOCOLATE BARS
Description
No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb and they taste just like Reese’s peanut butter cups!
Author
Publisher Name
Cooking Plus Homedecor
Publisher Logo

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