If you love to eat cabbage salad and want to eat tasty and healthy salad then we are going to tell you about a Cole Slaw salad which will prove to be very good for your taste buds and also it is beneficial for your health too.
If we talk about the history of cole slaw then this word arose in 18th century as an anglicisation of the Dutch term “koosla” which means cabbage salad.In 1770 a cooking book the sensible cook book:Dutch foodways in the old and new contains a recipe which was attributed to a Dutch lady who mixed thin strips of cabbage with oil,vinegar and butter.The full fledge salad was prepared in 18th century when the mayonnaise was invented in 18th century.
This salad is also beneficial for your health as it will reduce the level of blood sugar in your body and it is also very effective in lowering down insulin levels in your body.You will be amazed to know that it also increase fullness that will reduce the rate at which the stomach empties thus it will help you in reducing your weight.It also assist the body in reducing the cholesterol level in the body
Recipe Of Cole Slaw
Step One To Prepare Cole Slaw
Ingredients
Yield: 50 portions
Cabbage,green,cleaned trimmed,core out 7 lb
Carrots finely shredded 3/4 lb
Onions finely minced 4 oz
Method
- Shred cabbage very fine.Mix with carrots and onions.
Step Two To Prepare Cole Slaw
Ingredients
Vinegar 12¼ oz
Salad oil 6 oz
Sugar 3 oz
Mustard dry 2 tsp
Salt 1 oz
Mayonnaise (recipe given below) 1½ pt
Lettuce washed, cleaned,cleaned,trimmed 4 heads
Method
2. Mix all other ingredients except lettuce and combine with cabbage mixture.
3. Toss lightly but mix well.
4. Chill thoroughly and serve in center of lettuce cup.
Mayonnaise
Recipe Of Mayonnaise
Ingredients
Yield: 1 qt
Egg yolks 4 yolks
Sugar 1 tbsp
Salt 2 tsp
Mustard dry 2 tsp
Salad oil 1¾ pt
Vinegar 2 oz
Lemon juice 2 tbsp
Method
- Beat egg yolks in bowl
- Mix dry ingredients together and add to eggs in bowl.Beat a few minutes.
- Add oil slowly at first ; when thick add a small amount of vinegar.Alternate oil and vinegar until all has been used.Finish with lemon juice.